bananas are one of the world most popular fruits commoly available across the globe to eat on their own scliced up and on top of cereal in smoothies and many indian dishes like sheera kheer and malpua this natural fast food is not only coveinent and easy to take on the go when you eat one you will be flooding your body with all sorts of important nutrients to support better heath.
originally grown around malaysia bananas made their way to india and eventually to the west but it wasnt untill 1876 that they reached americas shores there are many types of bananas which vary in size calour and shape though the most common types if the yellow banaana whcih is actually green before it ripens.
the average medium size banana contains just one 105 calories but is jam packed with nutrients inculuding vitamin A B6 C potassium, magnesium copper manganes a good amount of fiber and even a small amount of protein.
here is what happen to your body
1.you will improve ypour diogetive
2.you will be able to learn smarter faster
3.your m,ood will be lifted
4.you will be supporting better heart health
5.you will be improving insulin sensitivity
6.you will improve athletic endurance
7.you will start to look youger
8.you will be protecting your vision
9.you will be supporting weight loss
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